Heal Yourself, Heal the World with Rebecca Pflaum

Originally published at the Balispirit Festival Blog.

Heal Yourself, Heal the World with Rebecca PflaumIn December 2008, I heard there was a “famous” yogi named Rebecca Pflaum visiting Ubud. Having recently arrived in Bali after 3 years in Istanbul, and a year before that in Argentina, I was out of the international yoga loop. I’d never heard of Rebecca Pflaum and had never attended a Kundalini workshop.

At the end of that class some 16 months ago, we were invited to enter a healing circle. As I laid there in the middle of that healing circle on a beautiful island in a country far away from home, those in the circle around me sang, “May the long time sun, shine upon you, may all love surround you, may the long time sun, shine upon you, guide your way home, guide your way home…” As I laid there, tears streaming down my face, I saw an egg-like shell coming apart, all jagged edges, and a pink fragile wrinkle-y creature emerging, and gingerly unfolding.

That was my initiation to Bali.

And so it was with great pleasure and anticipation that once again today, I attended Rebecca’s Pflaum’s Kundalini class.

The workshop title was: Kundalini Yoga and Meditation: Heal the World, Heal Yourself. The brochure read,We each have within us the power to heal ourselves and our world; Experience your own healing potential through Kundalini Yoga, ancient healing mantras, kriyas, meditations and healing sounds. Focus on areas of your life where change is welcome and allow yourself to manifest these changes. As a group we will support and radiate our healing energies exponentially, share more light into the collective consciousness, and experience that “we are ones we have been waiting for”.

Kundalini energy Rebecca explains at the beginning of today’s class, represents creative potential. She encourages us to let it rise through our chakras opening and nourishing us. She says that mind, body and spirit are inseparable. “This practice wakes you up. Focus on healing and set your intention. Embrace whatever comes to you today and set your intention on healing.”

OK, so I’ve got this big heavy dark boulder in my chest just over my heart. I set an intention for the darkness to lift, for my light to come back on.

We sit in lotus position and sing chants as directed. Sat-nam, Sat-nam Sat-nam…Rebecca tells us the sanskrit chant means “higher self”. She tells us to remember our perfection, our bliss, and to forget “any of that other crap” that tells us we are not enough.

“Everyone who thinks they are perfect, raise your hand,” she says. A few hands tentatively go up in the air, and then mine. She laughingly says, “Ah some of you are finally getting it. You are perfect.

What a relief.

“Heal yourself first, “ she says, “Find your center, your strength. And then you will begin to heal the world.”

We do arm raises and waist twists from a seated position, until some of us are groaning our arms ready to drop. You can moan and groan, she says, but you can’t stop.

Another chant set to music, Goo naru – “It is blissful to move from light to dark,” she translates.

I can get behind that.

It helps that we are singing. Singing!!! Such a universal connection to source! I had forgotten that Kundalini Yoga involves singing. And I love it.

We sit sweaty back to sweaty back with a partner and bow forward and back repeatedly while singing. Then we face our partner and swaying back and forth sing the children’s song, “Who, who, who can that be, happy oh happy, happy as can be. Who, who, who can that be, happy oh happy, happy as can be….” Try not smiling while singing that.

My friend Claire whispers, “It’s like kindergarten for adults.”

Next Rebecca directs us to hug the people around us and so we do, moving around the room holding both strangers and friends in turn.

Then we dance freely, smiling, jumping, rocking out.

This is one feel good class.

Sixteen months after my first Kundalini Yoga class, we are once again end with a healing circle. Me and that heavy black boulder lie down in the center prepared to embrace whatever might come. And once again, all around me, they are singing the sunshine song, “May the long time sun, shine upon you, all love surround you, may the long time sun, shine upon you, guide your way home, guide your way home….

The darkness that had weighed so heavily in my chest, releases and lifts. I am home.

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